BE FREER
Easy Strategies

With Lucy Tierney

In this short-video series, Lucy Tierney invites viewers to explore inner dynamics that often unsettle us—such as projection, strong emotion, or discomfort with uncertainty. With gentle clarity, she offers embodied strategies for transforming these moments into opportunities for more inner balance, harmony, and growth.

Each video offers a simple, accessible way to notice, name, and navigate deeper emotional patterns—drawing on our inbuilt human capacities to live with greater self-awareness and ease.

Four aspects of projection are explored, offering insight into how we can shift unconscious reactions into conscious responses.

Access Lucy’s core teaching in her book Inner Invitations: A universal wisdom guidebook for nurturing inner balance, healing and freedom.