BE HAPPIER
Easy strategies

Videos from Lucy Tierney

This short-video series offers simple ways to re-center when life feels off balance—when you’re stressed, frustrated, or just feeling “yuk.”  Lucy Tierney—author of Inner Invitations — invites you to gently name and befriend these emotions, recognising them as authentic parts of your inner landscape.

Each bite-sized session explores a simple, embodied way to pause, notice, and re-center—whether it’s acknowledging a yucky feeling, settling restlessness, or discovering who we are beneath the noise.

Through these practices, balance is restored and the seeds of happiness begin to grow.